High-intensity interval training and its role in improving swimmers' speed -Middle class - from the coaches’ point of view | ASJP

مجلة المنظومة الرياضية
Volume 11, Numéro 1, Pages 109-127
2024-03-20

High-intensity Interval Training And Its Role In Improving Swimmers' Speed -middle Class - From The Coaches’ Point Of View

Authors : Zeghib Mohamed Tahar . Bezziou Salim .

Abstract

The research aims to reveal the role of high-intensity interval training in developing speed among swimmers from the coaches’ point of view. We used the descriptive approach because it suits the nature of the research. The questionnaire was used as a tool for collecting data. The research sample consisted of 12 coaches. The research results revealed that the exercises used by the coaches It contributes to developing speed in swimmers

Keywords

High intensity interval training ; speed ; athletic trainer ; swimming

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