التحدي
Volume 15, Numéro 1, Pages 507-520
2023-01-31
Authors : Boutahra Moussa . Sellami Abderrahim .
The present research paper aims to investigate the effectiveness of a proposed training program with small-sided games in the development of cardiorespiratory fitness. Furthermore, the study sample consists of 40 footballers under 15. The latter were randomly chosen, represented by 20 footballers from the ‘Chaouia Union’ (as an experimental group) and 20 players from the ‘Ain Mlila Association’ (as a control group). The experimental method was used for its suitability to the nature of the study. We conducted physical tests, and trained for a period of (8) weeks, with three training sessions per week, and then conducted post-tests, after which we performed the necessary statistical treatment and analysed the results of the study and found that the proposed training program had a positive impact on the development of cardiorespiratory fitness for football players less than 15 years old and the superiority of the experimental group players in developing cardiorespiratory fitness.
small-sided games ; cardiorespiratory fitness ; category under 15 years old
Ben Rached Yacine
.
Rabouh Salah
.
pages 75-94.
بوسالم أحلام
.
عابد يوسف
.
ص 117-132.
Yahia Zeghoudi
.
pages 74-88.
Bourekkab Rania
.
Fetni Mounia
.
Mefti Abdelmounaim
.
pages 547-562.
Boutahra Moussa
.
Sellami Abderrahim
.
pages 123-139.