The effect of post activation potentiation (PAP) warm-up on repeated sprint ability on youth basketball players

Hadjab, Aymen; Ait Amar, Toufik

مجلة المنظومة الرياضية
Volume 9, Numéro 3, Pages 1164-1179
2022-09-01

The Effect Of Post Activation Potentiation (pap) Warm-up On Repeated Sprint Ability On Youth Basketball Players

Authors : Hadjab Aymen . Ait Amar Toufik .

Abstract

This study is aimed to know the effect produced by the post activation potentiation warm-up on repeated sprint ability on youth basketball players, where the experimental method was used in a one group design and applied to 15 players from the basketball youth club (JBS) that belongs to the Annaba state association, the protocol was implemented which starts with normal warm-ups, then doing the RSA test and taking a full rest, then perform the PAP warm-up by using the 5RM in ½ squat with a rest of 04 minutes between warm-up and carrying out the test again, the results were as follows: The post activation potentiation warm-up improves the performance of repeated sprint ability on youth basketball players, Where we get an improvement rate (6.36%) in max sprint time, and (5.47%) in average sprint time.