المجلة العلمية للتربية البدنية و الرياضية
Volume 23, Numéro 1, Pages 333-352
2024-01-30

Effects Of Uni-podal Muscle Strengthening On Muscle Imbalances Of Hamstrings And Quadriceps Of Sprinter -17 Years



Authors : Douar Riad Salah .

Abstract

This study aims to identify the effect of a training program on sprint athletes proposed for a duration of 06 weeks using uni-podal strengthening exercises of the hamstrings in a preventive but. The sample consisted of an experimental group and a control group, each composed of 10 sprinters under the age of 17 training in the Sétifien Olympic Club for the 2021-2022 sports season. The results showed statistically significant differences in favor of the experimental regarding the uni-podal and mixed muscle race tests. Keywords: , maximal hamstring strength, , mixed muscle racio.

Keywords

maximal quadriceps strength ; maximal hamstring strength ; uni-podal muscle racio ; mixed muscle racio

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