المجلة الدولية للدراسات و الابحاث في علوم الرياضة و التدريب
Volume 5, Numéro 1, Pages 01-08
2024-08-18
The Effect Of Fartlek Training During Fasting Times On Weight Loss
Authors : Derradji Abbes . Feghouli Samir . Guerroumi Hocine .
Abstract
Abstract: Our research aims to investigate the impact of using Fartlek training on weight loss during fasting times for individuals suffering from obesity. The researcher employed an experimental method on a sample consisting of 36 male participants aged between 30 and 35 years without any chronic illnesses. They were subjected to a training program involving Fartlek exercises before the month of Ramadan with sufficient duration, followed by the same training program during fasting times in the month of Ramadan. Measurements were taken before and after each phase. Due to the nature of the research and the methodology used, the research sample was deliberately selected based on the criterion of obesity. As for the training program, it was implemented in the first phase during January 2024 and lasted for about 3 weeks, with four training sessions per week. The program was repeated during Ramadan at the same intensity and weekly frequency, and the participants' weights were measured before and after the training program. Several conclusions were reached, most notably the significant differences favoring the post-test in both phases, while the results were more effective in weight loss and calorie burning during fasting periods. Therefore, the researcher recommends individuals suffering from obesity and seeking weight loss to engage in regulated physical exercises, especially long-distance running with low to moderate intensities, along with high-intensity interval training (Fartlek), due to its role in weight reduction. Moreover, practicing these exercises during fasting periods contributes to burning a considerable amount of calories and utilizing stored body fats as a direct energy source. However, all of this should be under special medical supervision and guidance from specialized physical trainers. ملخص: يهدف بحثنا هذا إلى التعرف على تأثير استخدام تدريبات الفارتلك في انقاص الوزن خلال أوقات الصيام لدى الأشخاص الذين يعانون من السمنة، أمكن التوصل إلى عدة استنتاجات أهمها وجود فروق معنوية لصالح الاختبار البعدي في كلا المرحلتين ، بينما كانت النتائج أكثر نجاعة في خسارة الوزن وحرق السعرات الحرارية خلال فترة الصيام.
Keywords
Keywords:. Fartlek training, fasting, weight loss
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