مجلة المجتمع والرياضة
Volume 5, Numéro 1, Pages 569-581
2022-02-02

Effect Of Explosive Strength Training On Middle-distance Performance Of Junior Male Runners.



Authors : Abdennouz Hamza . Chaichi Kheireddine . Azzizi Brahim . Nasri Djamel . Belaid Akil Abdelkader .

Abstract

The present study was conducted to illustrate - through a training program (based on simultaneous Strength / Endurance training) - the importance of strength in improving performance in middle distance. We used the experimental method that contains two groups, experimental group and control group; the athletes of both groups will perform the following tests: ¼ squat test at 110°, 20m launched sprint and 3000m running. The two groups will follow a training for 6 weeks (2 hours / session, 5 sessions / week), 25% and less than 5% of the training time were devoted to the explosive force training respectively for the experimental and the control group. We will do a re-test afterwards to see the evolution of performance in both groups.

Keywords

Explosive Force ; Sports performance ; Middle distance races

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