مجلة العلوم و التكنولوجية للنشاطات البدنية و الرياضية
Volume 18, Numéro 1, Pages 143-153
2021-06-01
Authors : Marouf Said .
This study aimed at examining the effect of using the zone5 Red-Line training zone on developing the repeated sprint ability (RSA) in RC Relizane; U19 football players . To conduct the study, an experimental approach was adopted according to the nature of the study. A sample included 20 players divided into two sub-samples of equal size was used. 9-week basic training units were accomplished. RSA post-tests were then conducted on the two chosen sub-samples. Overall results were deemed significant, meaning that there were statistically significant differences between the means of the two groups in favor of the experimental group.
Anaerobic Exercise; Fifth Training Zone (Redline zone); RSA; Football
Derraa Yazid
.
pages 553-568.
Aggoun Khalid
.
Mellak Lakhdar
.
Djareche Abd Elmadjid
.
pages 540-552.
Chalouche Mouatez Billah
.
Kharoubi Mohamed Fayçal
.
Benchetioui Abderrezek
.
pages 491-509.
بوسعدية يعقوب
.
خروبي محمد فيصل
.
سفير الحاج
.
ص 767-786.
Djeddi Rachad
.
Jebabli Nidhal
.
Ben Abderrahman Abderraouf
.
pages 1-16.