مجلة الابداع الرياضي
Volume 10, Numéro 2, Pages 121-139
2019-12-05

Effects Of Plyometric Exercises With Repetition Training Method On Vertical Jump Performance And Soccer-heading Skills



Authors : Zemam Abderrahman .

Abstract

This study aims to find out ” Effects of Plyometric Exercises with Repetition Training Method on Vertical Jump Performance and Soccer-Heading Skills”. An Experimental Study Conducted on Junior Players, U-17 Khemis M.C. Soccer Team. To achieve this, the sample includes (18) soccer junior players from Khemis M.C. Soccer Team, the players were divided into equated groups ; (09) as a control group and (09) as a experimental group.The experimental group got the suggested plyometric training program whill the control the usual one. pre and post study tests were applied for (09) weeks. all the junior players of the two groups had tests including the vertical jump and Long Distance Ball Heading Test .The (spss) program was used for analyzing data after collecting them.The study indicates that there are statistically significance difference between pre and post measurements for the benefit of the latter related to the experimental group and particularly in all study variables.The researcher has recommendad applying plyometric exercices with repetition training in training process.

Keywords

plyometric ; repetition training ; vertical jump ; Soccer-Heading Skills

Les articles similaires

أثر برنامج تدريبي مقترح بالتدريب المتقطع قوة قصير باستخدام التمارين البليومترية في تطوير القوة المميزة بالسرعة لدى لاعبي كرة القدم U19؛ The Effect Of A Proposed Training Program With Short Strength Intermittent Training Using Plyometric Exercises On The Development Of The Strength Of Speed Of U19 Soccer Players

عقون خالد .  مالك عادل . 
ص 335-352.

Proposed Training Program In The Preparation Phase Using Plyometric Exercises On The Development Of Explosive Ability Of Lower Limb Muscles In Soccer Players U17.

Laidi Abderrahim .  Salem Layachi . 
pages 611-627.

The Impact Of Plyometric Exercises On The Strength Speed And Skillful Performance Of Soccer Players U19

Tahri Rabah .  Aboura Rabah . 
pages 331-347.

Morphological Parameters Of Soccer Players And Vertical Jump Performance (case Of Senior Teams)

D'bichi Mounir Sami .  Mimouni Nabila .  Samake Harouna . 
pages 93-111.

The Impact Of Integrated Ball Training Using Plyometric Exercises On Developing Skill Performance For Youth Football Players Under 19 Years

Berrah Hamza . 
pages 285-304.

Formats de citation